A local security company urges people to stay safe while training for their next big marathon or cycling event.
The seminars are free of charge and will give runners an opportunity to interact with the official Comrades coach and other experts.
Umbilo Harlequins Cricket Club’s first team narrowly beat Dawn Heights in a Challenge League match on Sunday.
The ‘stoke’ is back at Wave Wizards Surf Club.
The Elite men’s race once again came down to a nail biting sprint finish, this time between the two top swimmers, Chad Ho and Chip Peterson of the United States.
Euro Steel/Epic Kayaks’ Hank McGregor took his sixth win of the series and the overall series spoils in the FNB Surfski Series.
Glenwood beat St Charles by eight runs in a very close game at the weekend.
“The current format of the race appeals to a very small sector of the canoeing community, and the present day formal structure of the event is not feasible in today’s environment.”
Entries are now open for this year’s Sanlam Cape Town Marathon.
Andy Birkett and Abby Solms marched convincingly to their respective men’s and women’s titles at the 2017 FNB Dusi Canoe Marathon
2016 was another stellar year for judo star Jasmine Martin who finished with a gold medal at the Region 5 Games in Angola, but she is focused on improving in 2017.